Weigh In record (no journal entry) for 24 September 2012
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86.0 kg
Lost so far: 24.2 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2012:
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1182 kcal
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Fat: 40.27g | Prot: 99.08g | Carbs: 119.52g.
Breakfast: Original Powder Creamer, BabyBel light, Mushrooms, olive oil, Eggland's Best large egg, Egg White, water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, cantaloupe, Low Fat 2% Small Curd Cottage Cheese, Trader Joe's raw almonds. Dinner: olive oil, water, Harvestland boneless skinless chicken breast, sweet potato. Snacks/Other: Chobani lowfat mango yogurt, All Bran Buds, Strawberries, blackberries. more...
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2915 kcal
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Exercise:
Resting - 1 hour and 35 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Circuit Training - 10 minutes, Driving - 45 minutes. more...
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Losing 0.2 kg a Week
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 Comments
I missed this yesterday! Woohoo for you! Hard work paying off!
25 Sep 12 by member: Baxie
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A new milestone! You're in the 8's!
26 Sep 12 by member: jenkie5
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