Weigh In record (no journal entry) for 04 January 2019
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84.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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3489 kcal
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Fat: 113.78g | Prot: 193.02g | Carbs: 442.95g.
Breakfast: Oranges, Eggland's Best Large Grade A Eggs, Little Debbie Turtle Brownies, PBfit Peanut Butter Powder, Chobani Flip Nutty For 'Nana, La Fe Caramel Flan, Kiwi Fruit, PBfit Peanut Butter Powder, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Protein Plus Cereal, Mission Pizza Company Italian Sausage Thin Crust Pizza. Lunch: Millville Krispy Treats Rice Squares, PBfit Peanut Butter Powder, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kroger Kosher Dill Pickle Spears, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Doritos Nacho Cheese Tortilla Chips (28g), White Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: Eggland's Best Large Grade A Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Delimex Beef Taquitos (5). more...
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3988 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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