Weigh In record (no journal entry) for 04 January 2019
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59.4 kg
Lost so far: 20.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1258 kcal
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Fat: 163.55g | Prot: 86.07g | Carbs: 23.17g.
Breakfast: Coffee, Kirkland Signature Bacon Crumbles, Scrambled Egg, Trader Joe's Shredded Sharp Cheddar Cheese, Jimmy Dean Fully Cooked Sausage Links, Eden Foods Organic Spaghetti Sauce, Organic Valley Organic Half & Half. Lunch: Cucumber (Peeled) , Bertucci's Tomato Mozzarella Caprese Salad, Skinless Chicken Breast. Snacks/Other: Trader Joe's Whipped Cream Cheese, Skippy Creamy Peanut Butter, Bitchin’ Sauce Almond Dip, Kroger Pork Rinds, Blue Diamond Smokehouse Almonds. more...
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Losing 6.4 kg a Week
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moopie321's Weight History
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