Weigh In record (no journal entry) for 04 January 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1350 kcal
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Fat: 54.49g | Prot: 72.02g | Carbs: 141.22g.
Breakfast: Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail, Nopales (Without Salt, Cooked). Lunch: Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Kohlrabi, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, White Table Wine, Olive Oil, Butter, Nature Sweet Cherub Tomatoes, Mixed Salad Greens, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Dry Roasted Peanuts, Guava. more...
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1927 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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 Comments
04 Jan 19 by member: Retta Smith
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Kenna, you look fabulous now. Glad you're holding steady.
04 Jan 19 by member: Erquiaga
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Actually, you have been at a healthy weight through out. I know you use the site to journal food and offer intelligent support. 💚
04 Jan 19 by member: Erquiaga
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Thanks Erquiaga— like many people, I have a family history riddled with diabetes and obesity. I made the decision in college that I would never follow that path. Good choices most of the time, not so good occasionally , moderation, portion control and fun type of exercise like swimming, hiking, walking almost everyday. I don’t even think about it, it is a natural way of life.
04 Jan 19 by member: Kenna Morton
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Kenna Morton's Weight History
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