Weigh In record (no journal entry) for 03 January 2019
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77.5 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2097 kcal
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Fat: 103.03g | Prot: 109.90g | Carbs: 192.76g.
Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Caramel Coated Popcorn , Shaw's Multi Grain Whole Grain Bread, Olive Garden Garden-fresh Salad with Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1257 kcal
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Exercise:
Crossfit - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Gaining 2.5 kg a Week
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