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I am resolving to get on to the program that worked for me. Ugh. I lost track for December.
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1427 kcal
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Fat: 70.23g | Prot: 37.58g | Carbs: 160.14g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Butter, IHOP Belgian Waffles. Lunch: White Bread, Reese Artichoke & Spinach & Cheese Dip, Chili Con Carne with Beans, Tortilla Corn Chips, Cranberry Juice, Chocolate Cupcake with Icing or Filling, Whitman's Assorted Chocolates, Ham (Whole, Cured, Roasted). more...
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Gaining 0.6 kg a Week
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 Comments
You can do it! You sure aren't the only one who got a little lost last month!
01 Jan 19 by member: nikeit
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No worries, you are not by yourself. I working too...
02 Jan 19 by member: John10251
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abbadabba's Weight History
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