Weigh In record (no journal entry) for 01 January 2019
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85.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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3660 kcal
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Fat: 124.10g | Prot: 213.65g | Carbs: 438.62g.
Breakfast: Mission Pizza Company Italian Sausage Thin Crust Pizza, Whole Milk, Kellogg's Special K Protein Plus Cereal, General Mills Cinnamon Toast Crunch Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Flip Almond Coco Loco, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Mission Pizza Company Italian Sausage Thin Crust Pizza, Pears. Lunch: Salsa, Tostitos Medium Salsa, Don Pancho White Corn Tortillas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Kiwi Fruit, Better Body Foods Organic PB Fit Peanut Butter Powder, Great Value Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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4069 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <10/mph - 4 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 2.3 kg a Week
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