Weigh In record (no journal entry) for 01 January 2019
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86.0 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1640 kcal
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Fat: 65.23g | Prot: 49.59g | Carbs: 230.00g.
Breakfast: Pink Lady Apples, Part Skim Mozzarella Cheese. Lunch: Pineapple, Bellino Pesto Sauce, Broccoli, Barilla Protein Plus Penne. Dinner: Blackberries, Yellow Summer Squash, Olive Oil, Baked Potato (Peel Eaten), Trader Joe's Battered Halibut. Snacks/Other: Trader Joe's Veggie Sticks Potato Snacks, Water, Earth Balance Natural Buttery Spread, Dudley's Rosemary & Olive Oil Bread. more...
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2908 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 3 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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