Weigh In record (no journal entry) for 01 January 2019
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1691 kcal
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Fat: 88.31g | Prot: 61.81g | Carbs: 168.55g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange. Lunch: Fisher Dry Roasted Peanuts, Southern Grove Pepitas Roasted with Salt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Red Delicious Apples. Dinner: Calavo Avocado, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Onions, Sam's Club Orange Bell Pepper, Sweet Red Peppers, Green Peppers, Trader Joe's Boneless Beef New York Strip Steak, Guerrero Soft Taco Flour Tortilla. Snacks/Other: Pecan Pie, Lucerne Holiday Eggnog. more...
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1572 kcal
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Exercise:
Studying - 2 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Kenna Morton's Weight History
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