Draglist's Journal, 30 Dec 18

Weigh In record (no journal entry) for 30 December 2018
104.3 kg Lost so far: 43.1 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:
3243 kcal Fat: 175.44g | Prot: 181.39g | Carbs: 87.38g.   Breakfast: Coffee, Trader Joe's Raw Brazil Nuts, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Now Foods Organic Chlorella Powder. Lunch: Zhou Keto Drive Ketones, Water, Food Club Petite Brussels Sprouts, Lucerne Parmesan Cheese, Ham (Whole, Cured, Roasted) , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Water , Trader Joe's Raw Brazil Nuts, Daisy Sour Cream, Genuine Steak House Brand Beef Ribeye Steak, Mushrooms, Onions, Lettuce Salad with Assorted Vegetables, Market Pantry Sharp Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Westby Cheese Curds, Broccoli, Pop Secret Movie Theater Butter Popcorn, Red Table Wine. Snacks/Other: Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract. more...
2470 kcal Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Fitbit - 21 hours and 40 minutes. more...
Gaining 0.8 kg a Week

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