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Happy New Year.....🎈
Looking forward to 2019!
Goal-Maintain Weight, Increase Strength & work on TRUE FORM.
Time to find the first “Steps.”
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2795 kcal
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Fat: 147.94g | Prot: 132.37g | Carbs: 253.90g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Spinach Feta Egg White Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kraft Wheat Thins Original, Kirkland Signature Mixed Nuts, Chicken Breast. Dinner: Fresh Gourmet Walnut Pieces Glazed, Ranch Salad Dressing , Broccoli , Perry's Ice Cream Premium Butter Pecan Ice Cream, Brownie , Simply Potatoes Traditional Mashed Potatoes, Cooked Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Red's Chicken Enchiladas. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1418 kcal
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Exercise:
Crossfit - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
31 Dec 18 by member: Erquiaga
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02 Jan 19 by member: TomLong
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Chris, our trainer is emphasizing “Form” vs. heavier weight as it has caused many injuries. We have a tendency to go heavy & move the form to the wrong muscle group, Ie Squats from legs to back. Hope this helps.
02 Jan 19 by member: srossca
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