Weigh In record (no journal entry) for 27 December 2018
|
51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1144 kcal
|
Fat: 31.52g | Prot: 58.76g | Carbs: 161.31g.
Breakfast: Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Pure Leaf Honey Green Tea, Bolthouse Farms Original Coleslaw Creamy Yogurt Dressing, Cabbage, Tangerine, Pears, Honeycrisp Apples, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: La Favorita Homemade Taste Flour Tortillas. more...
|
|
1585 kcal
|
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|