Weigh In record (no journal entry) for 21 September 2012
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61.5 kg
Lost so far: 17.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1982 kcal
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Fat: 131.18g | Prot: 92.54g | Carbs: 108.15g.
Breakfast: Ground Turkey 93/7, Avocados, Condensed Milk, Scrambled Egg (Whole, Cooked). Lunch: ready pac organic, quaker instant oatmeal, ground turkey 93/7. Dinner: kraft asian dressin, cupcake, chicken katsu, kalbi, fried rice, macaroni salad, salad. more...
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1653 kcal
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Exercise:
Shopping - 30 minutes, Washing Car - 10 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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moopie321's Weight History
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