Draglist's Journal, 24 Dec 18

Up 1.0 from last week as I enter Christmas Eve and Christmas Day. Back after on Wednesday! Merry Christmas!
103.6 kg Lost so far: 43.8 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:
2331 kcal Fat: 113.07g | Prot: 108.07g | Carbs: 128.17g.   Breakfast: Pork Loin (Tenderloin) , Daisy Sour Cream, Coffee, Trader Joe's Raw Brazil Nuts. Lunch: Coffee, Mom's Chocolate Cake - Keto Style. Dinner: Premier Nutrition High Protein Shake - Chocolate, Fruitcake , Kroger Sugar Cookie, Trader Joe's Raw Brazil Nuts, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Mushrooms , Sweet Onions , Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini , Red Table Wine, Water , Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, Nature Made Super B-Complex, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Water. more...
3063 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.5 kg a Week

9 Supporters    Support   

Merry Christmas! 
24 Dec 18 by member: skwhite
Me too! Merry Christmas!  
24 Dec 18 by member: adefwebserver
Merry Christmas, adef and skwhite! 
24 Dec 18 by member: Draglist
Merry Christmas!!! 
24 Dec 18 by member: John10251
Merry Christmas, John! 
25 Dec 18 by member: Draglist


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