Weigh In record (no journal entry) for 24 December 2018
|
51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1440 kcal
|
Fat: 49.08g | Prot: 57.67g | Carbs: 199.22g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima Beans, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Mezzetta Golden Greek Deli Sliced Peperoncini, Nopales (Without Salt, Cooked), Purslane, moki Bean soup, Beets (No Salt Added, Solids and Liquids, Canned), Dole Italian Salad, Romaine & Radicchio Lettuce, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Tillamook Extra Sharp Cheddar Cheese, Nabisco Triscuit Fig & Honey, Low Sodium Beets (Canned), Gouda Cheese, Nopales (Without Salt, Cooked), Pure Leaf Honey Green Tea, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Giant Eagle Cherry Tomatoes. Snacks/Other: Coca-Cola Coca-Cola Classic, Air Popped Popcorn, Cranberry walnut fudge. more...
|
|
1667 kcal
|
Exercise:
Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|