jcmama777's Journal, 22 Dec 18

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Weigh In record (no journal entry) for 22 December 2018

111.5 kg Lost so far: 8.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:

1437 kcal

Fat: 21.13g | Prot: 44.78g | Carbs: 83.34g. Breakfast: Great Value Almond Milk Vanilla Unsweetened, Kroger Vitamin B Complex, Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee. Lunch: Betty Crocker Cheesy Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat) , Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Natural Ice Beer. more...

2743 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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jcmama777's Journal, 22 Dec 18

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jcmama777's Weight History