Weigh In record (no journal entry) for 22 December 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1320 kcal
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Fat: 49.63g | Prot: 57.07g | Carbs: 168.25g.
Breakfast: Olive Oil, Nopales (Without Salt, Cooked), Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange. Lunch: Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Cabbage, Homemade-Style Spaghetti Sauce with Beef or Meat, Pure Leaf Honey Green Tea, Dry Spaghetti. Snacks/Other: Air Popped Popcorn, Cranberry walnut fudge. more...
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1408 kcal
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Exercise:
Housework - 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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