Weigh In record (no journal entry) for 21 December 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1401 kcal
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Fat: 55.89g | Prot: 57.57g | Carbs: 172.26g.
Breakfast: Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Welch's Concord Grape Fruit Juice Cocktail, Smucker's Low Sugar Strawberry Preserves, Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. Dinner: Pure Leaf Honey Green Tea, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Olive Oil, Reduced Sodium Soy Sauce, Lundberg Wild Blend Rice, Green Cabbage, Wegmans Baby Bella Mushrooms. Snacks/Other: Cranberry walnut fudge, Dry Roasted Unsalted Peanuts. more...
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1748 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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