Weigh In record (no journal entry) for 20 December 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1548 kcal
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Fat: 69.55g | Prot: 64.80g | Carbs: 172.65g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Welch's Concord Grape Fruit Juice Cocktail, Chicken Sausage. Lunch: Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Butter, Lemon Juice, Olive Oil, Pure Leaf Honey Green Tea, Hengstenberg Bavarian Style Sauerkraut, Roasted Potato, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Tangerines (Mandarin Oranges), Cabbage. Snacks/Other: Coca-Cola Coca-Cola Classic, Great Value Yellow Popping Corn, Cranberry walnut fudge. more...
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1748 kcal
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Exercise:
Water Aerobics - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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