Weigh In record (no journal entry) for 19 December 2018
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85.0 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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3265 kcal
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Fat: 96.39g | Prot: 159.25g | Carbs: 467.65g.
Breakfast: classic thin crust sausage & uncured pepperoni, Pillsbury Sugar Cookies, Kiwi Fruit, Milk (Nonfat), Raisin Bran, Kellogg's Special K Protein Plus Cereal. Lunch: Chocolate Chip Cookies (Soft Type), Pure Protein Chocolate Peanut Caramel High Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chef's Cut Beef Jerky. Dinner: Pineapple, Honeydew Melons. Snacks/Other: Butter Cake with Icing. more...
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3775 kcal
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Exercise:
Sitting - 7 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 7.0 kg a Week
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 Comments
Just about all gone! You might actually have to work a little to get rid of the rest. :)
19 Dec 18 by member: LZenn
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Damn, man, you’re prepping for the holidays and killing it! You go!
19 Dec 18 by member: Em GI
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Thank you! Averaging 3k now. Dropped from 3.8k to get rid of the excess from the weekend. Maybe I'll be back to baseline tomorrow or Friday.
19 Dec 18 by member: -Diablo
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19 Dec 18 by member: smprowett
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