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Wednesday hump day....almost ready for the Holidays!!
Have you finished your shopping 🛍?
I am Still looking for a couple more.
Time for Breakfast & Exercises!!
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2159 kcal
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Fat: 84.77g | Prot: 171.75g | Carbs: 184.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Dried Prune, Tastykake Holiday Cookies, Kraft Wheat Thins Original, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: East-West Sweet Ginger Teriyaki Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, White Grapes, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Mixed Nuts. more...
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Losing 1.9 kg a Week
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