Weigh In record (no journal entry) for 19 September 2012
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80.3 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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2752 kcal
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Fat: 76.15g | Prot: 132.96g | Carbs: 391.42g.
Breakfast: Delights Parfait Lowfat Yogurt - Chocolate Eclair, Cantaloupe, red velvet cookie, Chicken tenders, Body fortress. Lunch: skim milk, Hotcake Syrup, Hotcakes and Sausage without Syrup & Margarine. more...
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2807 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 10 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Looking good, Diablo. Love the new pic.
02 Oct 12 by member: Helewis
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