Draglist's Journal, 12 Dec 18

Weigh In record (no journal entry) for 12 December 2018
102.4 kg Lost so far: 45.0 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:
1862 kcal Fat: 105.32g | Prot: 155.36g | Carbs: 84.09g.   Breakfast: Trader Joe's Raw Brazil Nuts, Premier Nutrition High Protein Shake - Vanilla, Coffee, Cooked Lentils, Mountain Dew Diet Mountain Dew (20 oz). Lunch: StarKist Foods Solid White Albacore Tuna, Water, InstaKetones Protein Bar. Dinner: Cooked Lentils, Trader Joe's Raw Brazil Nuts, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Safeway Select Southwest Salsa (Hot), Green Giant Veggie Spirals Zucchini, Lucerne Parmesan Cheese, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, La Croix Lime Flavored Sparkling Water. Snacks/Other: Frank's Sauerkraut, Nature Made Super B-Complex, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract. more...
2581 kcal Exercise: Walking (exercise) - 3.5/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
Gaining 8.3 kg a Week

13 Supporters    Support   

What goes up must come down. 🙃 
19 Dec 18 by member: Mom2Boxers
Let’s hope! These added calories are packing it on! 
19 Dec 18 by member: Draglist


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