jcmama777's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

113.1 kg Lost so far: 7.3 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

1514 kcal

Fat: 29.75g | Prot: 62.50g | Carbs: 60.50g. Breakfast: Nature Made Vitamin C, Nature Made Super B-Complex, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee, Dasani Bottled Water (16.9 oz). Lunch: Roly Poly Buffalo Chicken Salad. Dinner: Natural Ice Beer. Snacks/Other: Nabisco Triscuit Balsamic Vinegar & Basil. more...

2783 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jcmama777's Journal, 18 Dec 18

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jcmama777's Weight History