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The Weekend is over & I dodged excessive Calories ....Yeah!
Ready to start this New Week Before the Xmas Holiday Events!!
Hit the gym this morning & concentrated on Squats & Conditioning with the Legs. We burned 720 calories.....
Warmup:
• :20 sec BWS
• :20 sec BWS Hold
• 8 Rounds
Barbell Squats-18 minutes
• 1 rep to MAX
• Approx 12 weight changes
Conditioning-12 minutes, AMRAP
• 5x Pull Ups
• 10x HR Push Ups
• 15x KB Squats
• Approx 7 Rounds
Finish:
• Assault Bike 12 minutes
• 5 minutes Abs
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76.9 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1863 kcal
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Fat: 63.88g | Prot: 143.86g | Carbs: 184.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skinless Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Butter , Russet Potatoes (Flesh and Skin) , Green Peas , Honey Mustard Dressing, Turkey Breast Meat . Snacks/Other: Dried Prune, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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744 kcal
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Exercise:
Crossfit - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 0.2 kg a Week
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 Comments
17 Dec 18 by member: Keilin_4
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Well done - I burned 450 on the elliptical, rowing machine and some chest presses...pretty good for a short, old woman! LOL
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HCB, great amount of Cals!! Keep Pushing the Body & the Calories will burn!!
17 Dec 18 by member: srossca
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Chris,
Thx, funny, but I told my wife this morning, the hardest part of the WO, you are Always hungry afterwards.
Since we are doing both Strength & Conditioning, the Muscle groups are reacting, we are getting bigger in the right places & smaller in the other. I lost 2 inches off my waist!!
17 Dec 18 by member: srossca
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17 Dec 18 by member: srossca
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