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Just getting started.
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87.6 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2927 kcal
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Fat: 71.60g | Prot: 151.45g | Carbs: 439.96g.
Breakfast: Pepperoni Thin Crust Pizza, Chobani Flip Clover Honey, Milk (Nonfat), Milk (Nonfat), b.nutty Simply salted caramel gourmet peanut butter, Syrup, Pancake Syrup, Eggo Homestyle Waffles (2), Wonder Enriched White Bread, Market Pantry White Sandwich Bread. Lunch: Crazy About Cookies M&M Cookies, Quest S'mores Protein Bar, Toll House Sugar Cookies, Milk (Nonfat), General Mills Honey Nut Cheerios, Kellogg's Special K Protein Plus Cereal. Dinner: Clementines, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Great Value Pineapple Chunks. Snacks/Other: Compliments White Chocolate Macadamia Nut Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3156 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitting - 7 hours and 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 14.6 kg a Week
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 Comments
Wow! Impressive! How long at the gym in one day to get that loss?
17 Dec 18 by member: lynnmriley68
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No gym yet, this is just the initial water weight drop from a cheat Christmas weekend at the in-laws. I should have another drop tomorrow.
17 Dec 18 by member: -Diablo
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So just water fasting for now?
17 Dec 18 by member: lynnmriley68
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Caramel peanut butter? There is such a thing? OMG! Keep me away from it! LOL
17 Dec 18 by member: LZenn
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17 Dec 18 by member: eatolive4life
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17 Dec 18 by member: FloridaAngel
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Definitely no water fasting. I like to keep my lean mass. We still on for you applying my deep tan lotion, Chris? I'm guessing you're talking about those Cheerios, right Lzenn?
17 Dec 18 by member: -Diablo
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Can't believe how sore I still am. Still lifting tonight. 3 days off was torture lol
17 Dec 18 by member: -Diablo
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did you get onto the glucosamine and chondroitin?
17 Dec 18 by member: keith george cooke
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I don't often spruke supps as 99% of them are worthless but these two really helped with my soreness mate
17 Dec 18 by member: keith george cooke
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Haven't ordered them yet. Maybe they sell it at my local Walmart.
17 Dec 18 by member: -Diablo
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I assume they would sell them at Walmart, will be inbetween the semi autos and the alcohol hahahaha.
Seriously is their anything that joint don't sell?? Or is that just internet meme gear?
17 Dec 18 by member: keith george cooke
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They sell everything there lol! If not then you can order it and have it shipped to the store. I knew I could count on you, Chris! The FS community truly go above and beyond!
17 Dec 18 by member: -Diablo
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I'm glad we don't have stores like that here hahaha, we still have to do our food shopping and hunting supplies at different stores 🤣
17 Dec 18 by member: keith george cooke
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I dislike missing the gym...just throws me off...but I will have to miss 7-10 days after surgery. Going back will be brutal
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Ouch. I'm sure you'll ease into it, HCB!
17 Dec 18 by member: -Diablo
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