-Diablo's Journal, 16 Dec 18

Just a hiccup. 😋
89.7 kg Lost so far: 10.1 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:
4829 kcal Fat: 189.55g | Prot: 155.34g | Carbs: 647.82g.   Breakfast: Sugared or Glazed Doughnuts, Dunkin' Donuts Chocolate Frosted Donut, Totino's Party Pizza Hamburger. Lunch: Stonewall Kitchen Red Raspberry Jam, Smucker's Strawberry Jam, Pure Protein Crunch-Peanut Butter, Wal-Mart 2% Milk, Dunkin' Donuts Apple Fritter, Sugared or Glazed Doughnuts, Doughnut. Dinner: Chocolate Chip Cookies (Soft Type), Lofthouse Cookies Candy Bite Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Kellogg's Raisin Bran, Raisin Bran, Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Fresh), Potato French Fries, McDonald's Bacon Smokehouse Burger. Snacks/Other: Milk (Nonfat), Skim or Nonfat Milk (Calcium Fortified), Cereal, Kellogg's Special K Satisfaction Cereal, General Mills Whole Grain Cheerios, General Mills Honey Nut with Whole Grain Cheerios. more...
2572 kcal Exercise: Standing - 1 hour, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
Gaining 20.3 kg a Week

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Comments 
LOL - that's a BIG hiccup! I know it's nothing for you, but that would make me throw my scale away. :) 
16 Dec 18 by member: LZenn
Perks of clean eating are this don't happen so easily when you can't get to gym for whatever reason. you will pull it back Gangsta 
16 Dec 18 by member: keith george cooke
You did enjoyed! 👍😁 
16 Dec 18 by member: Keilin_4
I always make sure my food is clean. I'm a germaphobe. 
16 Dec 18 by member: -Diablo
5 second rule!! 
16 Dec 18 by member: keith george cooke
my new 5 second rule. if it takes you more then 5 secs to read list of ingredients it's out lol. fruit veg and meat is in. list of ingredients in a carrot..... 1 carrot hahahaha to easy 
16 Dec 18 by member: keith george cooke
1 Bacon Smokehouse Double Quarter Pounder. Took me like .7 seconds. 
16 Dec 18 by member: -Diablo
The sauce on that burger is out. No way you can read all the jargon in the sauce in 5 secs lol 
16 Dec 18 by member: keith george cooke
😂😂😂 “grand mal seizure” 😂😂😂 
16 Dec 18 by member: Swedishblondie
Pretty sure there is a laundry list of ingredients that make up a fruit and vegetables. Anyway, are you single? I can't imagine taking a tub of chicken breasts and vegetables on a family vacation, lmao! This game isn't so serious that I will be that guy for 2-3 days. I used to take food to a night out in my worst days of clean eating that are thankfully behind me but to ruin a family vacay, no thanks. :P 
16 Dec 18 by member: -Diablo
I never had it that bad. I'm not going to be doing a bodybuilding competition in a week, I can surely relax on the calorie counting for a bit. 
16 Dec 18 by member: -Diablo
Not even half a pound of actual tissue was gained. I'll be in the 180's again very quickly. 
16 Dec 18 by member: -Diablo
Yeah, better to be gracious and thankful about what is given you at family gathering than be finicky. Just strikes me as being rude.  
16 Dec 18 by member: LZenn
Lmao I'll take food anywhere these days, the poor kitchen staff at my work do on Friday. Plate went back 3 times.... How hard is meat and veg.... No sauce no fancys just meat and veg. Not single mate, have best missus in the world at the moment. She's as nuts as me with food.  
16 Dec 18 by member: keith george cooke
Saying "I won't eat that" is not being rude hahahahaha. 
16 Dec 18 by member: keith george cooke
my boss didn't laugh when I dropped a $45 dessert bin the bin without touching it hahahahaha 
16 Dec 18 by member: keith george cooke
🙄 
16 Dec 18 by member: LZenn
Hey, as long as you realize it's nuts cause that is right on. You do you. 👍 
16 Dec 18 by member: -Diablo
Always have👌 
16 Dec 18 by member: keith george cooke
Whaaattt??? Wisconsin food? 
16 Dec 18 by member: HCB

     
 

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