Weigh In record (no journal entry) for 16 December 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1557 kcal
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Fat: 74.46g | Prot: 59.82g | Carbs: 162.23g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Dinner: Olive Oil, Pure Leaf Honey Green Tea, Trader Joe's Hass Avocado, Trader Joe's New York Strip Steak, La tortilla factory 50/50 corn and flour tortilla, Red Onions, Green Peppers, Sweet Red Peppers, HEB Mexican Blend Fancy Shredded Cheese, Green Mountain Gringo Mild Salsa, 505 Southwestern Hatch Valley Green Chile Salsa, Mission Whole Wheat Flour Tortillas (45G), Kohlrabi. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oranges. more...
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1490 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Kenna Morton's Weight History
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