Weigh In record (no journal entry) for 17 September 2012
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 6.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2012:
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1489 kcal
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Fat: 40.25g | Prot: 48.69g | Carbs: 242.78g.
Breakfast: crispix, 1% Fat Milk. Lunch: kashi chewy granola bar, whole wheat english muffin, smuckers strtawberry jam, light peanut butter, grape tomatoes, family digestive biscuits. Dinner: focaccia croutons, kraft zesty italian, cinnamon toast crunch, moose roast, cauliflower, carrot, romaine lettuce. Snacks/Other: silhouette yogurt, dare bear paws minis, fruitsource bar. more...
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1663 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, wii fit - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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