Weigh In record (no journal entry) for 13 December 2018
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84.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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3679 kcal
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Fat: 106.87g | Prot: 218.78g | Carbs: 515.87g.
Breakfast: Skinless Chicken Breast, Peach, Dole Bananas, Asian Pears, Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Frosted Flakes Chocolate, Kellogg's Special K Protein Plus Cereal. Lunch: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Fiber One Protein Bars - Caramel Nut, Quest Peanut Butter Protein Cookie. Dinner: Apples, Kiwi Fruit, White Bread, b.nutty Simply salted caramel gourmet peanut butter, On The Border Tortilla Chips, Skinless Chicken Breast. more...
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3642 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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