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Happy Thursday, my Freaky Followers!
I am in shock - weighed myself three times! And, on two different Idiot Boxes! I am well UNDER the BMI number...five more days to go!
Words of the Month:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent.
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77.8 kg
Lost so far: 32.4 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2018:
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1059 kcal
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Fat: 83.45g | Prot: 51.93g | Carbs: 19.46g.
Breakfast: Water, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Lunch: Water, Great Value 100% Natural Green Tea, Celestial Seasonings Peppermint Tea, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Water, Daisy Sour Cream, Jennie-O Ground Turkey 93/7, Sweet Red Peppers, Onions, Cholula Chipotle Hot Sauce, Calavo Avocado, PAM Original No-Stick Cooking Spray. Snacks/Other: Water. more...
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2415 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 3.8 kg a Week
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