Weigh In record (no journal entry) for 17 September 2012
|
62.1 kg
Lost so far: 17.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2012:
|
1364 kcal
|
Fat: 44.57g | Prot: 118.15g | Carbs: 117.83g.
Breakfast: Condensed milk, Tea, Strawberry Spread, Fage. Lunch: rotisserie chicken, Kale Salad. Dinner: rotisserie chicken, chicken noodle soup progresso, spaghetti. Snacks/Other: grapes, Egg. more...
|
|
1952 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|