srossca's Journal, 12 Dec 18

Ouch, late night snack resulted in an early morning weight gain.


Time to hit the gym twice today!! 💪💪

77.0 kg Lost so far: 10.5 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

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1243 kcal

Fat: 45.72g | Prot: 107.14g | Carbs: 104.50g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), The Snack Factory Pretzel Crisps - Cinnamon Toast. more...

1400 kcal

Exercise: Crossfit - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...