Weigh In record (no journal entry) for 12 December 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1473 kcal
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Fat: 74.47g | Prot: 52.76g | Carbs: 150.06g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Kohlrabi, Kroger Mexican Style Blend Cheese, Rosa's Cafe Tamale, Cooked Red Salsa (Homemade), Pure Leaf Honey Green Tea. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network. more...
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1785 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour and 20 minutes, Swimming (slow) - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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