Draglist's Journal, 11 Dec 18

Woke at 225.8, down 2.4 from yesterday. Went in to work today after taking the day off with a cold yesterday. Had a big breakfast of protein drink, lentils, and roasted turkey before leaving. Then I had a big lunch of shredded beef and chicken, quac, and shredded cheese. Came in the door after work at 223.2, which amazed me. I seem to be moving down. My resting heart rate is higher after eating three times a day with protein immediately upon waking. 4-Hour Body book said this would happen. Will keep monitoring.
101.2 kg Lost so far: 46.2 kg.    Still to go: 8.3 kg.    Diet followed: Poorly.

View Diet Calendar, 11 December 2018:
2755 kcal Fat: 148.36g | Prot: 197.81g | Carbs: 98.83g.   Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Raw Brazil Nuts, Cooked Lentils, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Beef, Chicken Breast, Guacamole with Tomatoes, Goya Black Beans, Great Value Shredded Sharp White Cheddar Cheese. Dinner: Vodka, Water , Red Table Wine, Whiskey, Hormel Slow Simmered Pork Roast Au Jus, Cooked Lentils, Hellmann's Real Mayonnaise, Inglehoffer Cream Style Horseradish, Red Apple Cheese Apple Smoked Gouda Cheese, Trader Joe's Raw Brazil Nuts, Zhou Keto Drive Ketones, Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, Nature Made Super B-Complex, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract. more...
3269 kcal Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
Losing 1.9 kg a Week

16 Supporters    Support   

Very cool! 
12 Dec 18 by member: Mom2Boxers
That is great!🙏 I am soo happy for you 😊 
12 Dec 18 by member: Keilin_4
Thanks, Mom and Keilin! 
12 Dec 18 by member: Draglist


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