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Woke at 225.8, down 2.4 from yesterday. Went in to work today after taking the day off with a cold yesterday. Had a big breakfast of protein drink, lentils, and roasted turkey before leaving. Then I had a big lunch of shredded beef and chicken, quac, and shredded cheese. Came in the door after work at 223.2, which amazed me. I seem to be moving down. My resting heart rate is higher after eating three times a day with protein immediately upon waking. 4-Hour Body book said this would happen. Will keep monitoring.
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101.2 kg
Lost so far: 46.2 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2018:
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2755 kcal
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Fat: 148.36g | Prot: 197.81g | Carbs: 98.83g.
Breakfast: Coffee, Cooked Lentils, Trader Joe's Raw Brazil Nuts, Premier Nutrition High Protein Shake - Vanilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Great Value Shredded Sharp White Cheddar Cheese, Goya Black Beans, Guacamole with Tomatoes, Chicken Breast, Beef, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Water, Zhou Keto Drive Ketones, Trader Joe's Raw Brazil Nuts, Red Apple Cheese Apple Smoked Gouda Cheese, Inglehoffer Cream Style Horseradish, Hellmann's Real Mayonnaise, Cooked Lentils, Hormel Slow Simmered Pork Roast Au Jus, Whiskey, Red Table Wine, Water , Vodka. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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3269 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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Losing 1.9 kg a Week
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