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Had a cold today and felt rotten, but I did eat. Nonetheless, I hit my lowest weight in quite a few weeks. Crazy. Listing 'reasonably well' for following my diet because although I did eat more than I burned on Thursday, that was a planned cheat day and my average is under my goal.
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101.5 kg
Lost so far: 45.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2314 kcal
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Fat: 127.94g | Prot: 205.74g | Carbs: 77.90g.
Breakfast: Trader Joe's Raw Brazil Nuts, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Quest MCT Oil Powder, Coffee. Lunch: Zhou Keto Drive Ketones, Water, Hellmann's Real Mayonnaise, Beef Steak, Cooked Lentils, Red Apple Cheese Apple Smoked Gouda Cheese, Coffee. Dinner: Premier Nutrition High Protein Shake - Vanilla, Daisy Sour Cream, Minced Garlic, Birds Eye Steamfresh Asparagus Spears, Trader Joe's Raw Brazil Nuts, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Cooked Lentils, Tangerine. Snacks/Other: La Croix Mure Pepino Sparkling Walter, La Croix Lime Flavored Sparkling Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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Losing 2.0 kg a Week
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