Draglist's Journal, 10 Dec 18

Had a cold today and felt rotten, but I did eat. Nonetheless, I hit my lowest weight in quite a few weeks. Crazy. Listing 'reasonably well' for following my diet because although I did eat more than I burned on Thursday, that was a planned cheat day and my average is under my goal.
101.5 kg Lost so far: 45.9 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:
2314 kcal Fat: 127.94g | Prot: 205.74g | Carbs: 77.90g.   Breakfast: Coffee, Quest MCT Oil Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Egg, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Trader Joe's Raw Brazil Nuts. Lunch: Coffee, Red Apple Cheese Apple Smoked Gouda Cheese, Cooked Lentils, Beef Steak, Hellmann's Real Mayonnaise, Water, Zhou Keto Drive Ketones. Dinner: Tangerine, Cooked Lentils, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Trader Joe's Raw Brazil Nuts, Birds Eye Steamfresh Asparagus Spears, Minced Garlic, Daisy Sour Cream, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, Nature Made Super B-Complex, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, La Croix Lime Flavored Sparkling Water, La Croix Mure Pepino Sparkling Walter. more...
2603 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.0 kg a Week

20 Supporters    Support   

Chicken soup.... Hope you feel better quickly.  
10 Dec 18 by member: wholefoodnut
Thanks, WFN! Just made it through my weekly podcast so I guess I’m not a total wreck! 
10 Dec 18 by member: Draglist
wow you did drop the weight! Nice for you, though! 
10 Dec 18 by member: Mom2Boxers
Thanks, Mom! 
10 Dec 18 by member: Draglist
Nice drop!!!  
10 Dec 18 by member: John10251
Thank you, John! 
10 Dec 18 by member: Draglist
That's it I am gonna run around the block in my underpants. Hoping to catch a cold. It would be enough to get me to my goal. 
10 Dec 18 by member: FADY7777
11 Dec 18 by member: Keilin_4
Fady! LOL! Thanks keilin! 
11 Dec 18 by member: Draglist


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