Weigh In record (no journal entry) for 10 December 2018
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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3676 kcal
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Fat: 141.53g | Prot: 171.54g | Carbs: 455.86g.
Breakfast: margherita with sausage, General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peanut Butter, Nature's Own Cinnamon Raisin Swirl Bread. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clementines, Kiwi Fruit, Peanut Butter, Gala Apples, Dole Bananas, Fiber One Protein Bars - Peanut Butter, Tamale with Meat. Snacks/Other: Compliments White Chocolate Macadamia Nut Cookies, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
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3664 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 11 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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Losing 2.5 kg a Week
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