Draglist's Journal, 05 Dec 18

Weigh In record (no journal entry) for 05 December 2018
103.0 kg Lost so far: 44.5 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:
2236 kcal Fat: 137.18g | Prot: 181.44g | Carbs: 54.64g.   Lunch: Coffee, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quest MCT Oil Powder, Reddi-wip Extra Creamy Whipped Cream, Now Foods Organic Chlorella Powder, Water, Zhou Keto Drive Ketones. Dinner: Cooked Lentils, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi, Market Pantry Sharp Cheddar Cheese, Mushrooms , Hanover Premium Petite Broccoli Florets, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Beef Stew Meat, Skinless Chicken Breast, Lamb, La Croix Mure Pepino Sparkling Walter. Snacks/Other: Nature Made Super B-Complex, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Daisy Sour Cream. more...
2462 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.7 kg a Week

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