Weigh In record (no journal entry) for 10 December 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1605 kcal
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Fat: 78.41g | Prot: 67.92g | Carbs: 146.39g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Fage Total 0% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Olive Oil, Butter, Au Bon Pain Roasted Carrots, Hengstenberg Bavarian Style Sauerkraut, Kitchen Basics Unsalted Chicken Cooking Stock, White Table Wine, Longhorn Steakhouse Sauteed Mushrooms & Onions, Pink Lady Apples, Kohlrabi, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Blue Diamond Sliced Almonds, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
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1585 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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