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Stayed the same, didn’t drink enough water. .5 lb away from my lightest adult weight.
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56.7 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1497 kcal
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Fat: 103.73g | Prot: 106.49g | Carbs: 33.86g.
Breakfast: Bitchin' Sauce Bitchin' Sauce, Coffee, Organic Valley Organic Half & Half, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg . Lunch: Skinless Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Skippy Creamy Peanut Butter, Bitchin' Sauce Bitchin' Sauce, Kroger BBQ Pork Rinds. more...
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steady weight
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moopie321's Weight History
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