Weigh In record (no journal entry) for 09 December 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1536 kcal
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Fat: 46.21g | Prot: 68.35g | Carbs: 193.08g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Fage Total 0% Greek Yogurt. Dinner: Trader Joe's Fresh Cranberry Sauce, Bolthouse Farms Italian Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Avocados, Carrots, Kohlrabi, Young Green Onions, Cucumber (with Peel), Carrots, Red Lobster Cheddar Bay Biscuit Mix, Lettuce, Skinless Chicken Breast, Monterey Mushrooms Baby Bella Mushrooms, Kettle & Fire Mushroom Chicken Bone Broth, White Table Wine, Low Sodium Green String Beans (Canned), Bertolli Olive Oil, Trader Joe's Marsala Simmer Sauce, Lundberg Wild Blend Rice. more...
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1418 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes, Grocery Shopping - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Kenna Morton's Weight History
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