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Friday was a long day, as I traveled over 300 miles in my car 🚙. Luckily I didn’t have extra food next to me & waiting until I was home to have my last meal for the day.
Still stayed with my Routine & attending my morning Gym class. Achieved another 800 calorie burn, so saved room for the extended day.....nearly 16 hours on the road.
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76.0 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2120 kcal
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Fat: 85.04g | Prot: 86.82g | Carbs: 257.21g.
Breakfast: Chiquita Mini Banana, Starbucks Spinach Feta Egg White Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Sara Lee Pound Cake Slices, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Utz Extra Thin Pretzels, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: General Mills Apple Cinnamon Cheerios, Honeymaid Graham Crackers, Pizza with Meat and Vegetables. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Prune. more...
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1354 kcal
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Exercise:
Crossfit - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 0.3 kg a Week
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 Comments
09 Dec 18 by member: John10251
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Yikes - is that travel for your job?
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HCB-Yes, we also had a Holiday Lunch, which was Fun, but a good 50 miles further away!!
10 Dec 18 by member: srossca
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Hope you either have good music or audiobooks in the car!
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