Weigh In record (no journal entry) for 07 December 2018
|
89.1 kg
Lost so far: 28.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
421 kcal
|
Fat: 31.00g | Prot: 26.00g | Carbs: 11.00g.
Breakfast: Atkins Frozen Beef Merlot, Kraft Sharp Cheddar Cheese, Finely Shredded. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|