Weigh In record (no journal entry) for 07 December 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1266 kcal
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Fat: 41.29g | Prot: 65.09g | Carbs: 151.83g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Orange Juice (Bottled or in a Carton, Canned), Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Fage Total 0% Greek Yogurt. Dinner: Lundberg Wild Blend Rice, Trader Joe's Marsala Simmer Sauce, Bertolli Olive Oil, Low Sodium Green String Beans (Canned), White Table Wine, Kettle & Fire Mushroom Chicken Bone Broth, Monterey Mushrooms Baby Bella Mushrooms, Skinless Chicken Breast. Snacks/Other: Club Soda, POM Wonderful 100% Pomegranate Juice, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Orange Juice with Calcium Added (Bottled or in a Carton, Canned). more...
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1779 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Grocery Shopping - 20 minutes, Housework - 30 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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Kenna Morton's Weight History
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