Weigh In record (no journal entry) for 06 December 2018
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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3664 kcal
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Fat: 115.98g | Prot: 197.11g | Carbs: 482.45g.
Breakfast: Drained Mandarin Orange (Canned or Frozen), General Mills Chocolate Peanut Butter Cheerios, Potato Chips, Kraft Light Mayonnaise, Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham, White Bread, Pure Protein Dark Chocolate Coconut High Protein Bar, La Fe Caramel Flan. Lunch: Chobani Flip S'more S'mores, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Smucker's Red Raspberry Preserves, White Bread, On The Border Tortilla Chips, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Fiber One 90 Calorie Brownies - Chocolate Fudge, Johnsonville Mild Italian Sausage, French or Vienna Bread (Includes Sourdough). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original. more...
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3707 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 5.7 kg a Week
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