Weigh In record (no journal entry) for 05 December 2018
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1336 kcal
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Fat: 42.37g | Prot: 49.65g | Carbs: 171.95g.
Breakfast: Nopales (Without Salt, Cooked), Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Fage Total 0% Greek Yogurt. Dinner: Walden Farms Calorie Free Ranch Dressing, Red Lobster Cheddar Bay Biscuit Mix, Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat, Dry Spaghetti, Giant Eagle Cherry Tomatoes, Lettuce, Kohlrabi, Nopales. Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins. more...
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1652 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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