Weigh In record (no journal entry) for 04 December 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1197 kcal
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Fat: 37.97g | Prot: 57.43g | Carbs: 139.44g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Orange Juice (Bottled or in a Carton, Canned), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Baked or Broiled Cod. Lunch: Fage Total 0% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: moki bean soup with Anasazi beans, Walden Farms Sugar Free Ranch Dressing, Nopales, Kohlrabi, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's Hass Avocado, Nature Sweet Cherub Tomatoes, Lettuce, Red Lobster Cheddar Bay Biscuit Mix. more...
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1729 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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