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Ounce by ounce!
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61.1 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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487 kcal
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Fat: 28.16g | Prot: 10.40g | Carbs: 52.16g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Wish-Bone Ranch Dressing, Great Value White American Cheese, Specially Selected Blue Cheese Stuffed Olives, Earth Grown Quinoa Crunch Veggie Burger, Cucumber (Peeled). Snacks/Other: Clancy's Pretzel Slims. more...
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Losing 0.2 kg a Week
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 Comments
Awesome progress! Let's go! #stillgrindtime #stayhungry
04 Dec 18 by member: jimmiepop
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04 Dec 18 by member: Scalewatcher3
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Every little bit helps! Don’t forget that you can be building muscle that will replace some of the fat lose weight.
04 Dec 18 by member: peeperjj
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Slow or not it’s going the right direction. LOL 🙋🏻
04 Dec 18 by member: smprowett
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04 Dec 18 by member: liv001
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u'll be there by Christmas yay!!!🎄🎅🏿🎁
04 Dec 18 by member: BOLO Lifestyle
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05 Dec 18 by member: Keilin_4
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