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Up about 2 pounds since the October Italy trip but still 4 pounds down from set weight...no change in recorded weight. Had two big bike weeks at our place on the Big Island, biking almost everyday with a bit over 30,000 ft climbed and almost 500 miles rode. Getting legs, etc. ready for ski season and first big 3 day, back country ski trip starting this coming Friday. Intensity minutes per week while on "vacation"; Nov 12-18, 1628...Nov 19-27, 1512. Had to increase food intake a bit to keep up...also a few extra cold guiness for hydration. Ended up adding a bike to our "Kona fleet" too, a Specialized Tarmac, lighter and more efficient than our hybrids, no gravel trails for it though. Picture of it taken near Kua bay.
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2342 kcal
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Fat: 78.10g | Prot: 91.67g | Carbs: 258.62g.
Lunch: Oscar Mayer Real Bacon Bits, Kraft Miracle Whip, Dempster's 100% WholeGrains 12 Grain Bread, Butter (Salted), Tomatoes, Banana, Kirkland Signature Semi-Sweet Chocolate Chips, Chili Con Carne with Beans. Dinner: Red Table Wine, Spaghetti with Tomato Sauce and Meatballs, Meat Pie. Snacks/Other: Fudgesicle Pops (No Sugar Added), Kirkland Signature Semi-Sweet Chocolate Chips. more...
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2574 kcal
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Exercise:
Shoveling Snow - 29 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Just gorgeous, Steven! Having a place in Hawaii is the ultimate! You look so fit!
04 Dec 18 by member: Mom2Boxers
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Steven, I to am getting my bike ready as vacation is coming up and I've been missing out, Good to see you on here again..Your LOOKIN GOOD bud !!! Happy HOLIDAZE !!! :-)
04 Dec 18 by member: DO N OK
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04 Dec 18 by member: adefwebserver
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Steven, you have transformed yourself over the last couple of years. This is a frame worthy picture of you. Kua Bay is breath taking and your bike is awesome.
04 Dec 18 by member: Scalewatcher3
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Thnx Mom, we love it there, especially fall and spring...weather is SO nice....hidden beaches, great hiking, biking and ocean activities, pretty good food too, to recharge the batteries :-)
04 Dec 18 by member: Steven Lloyd
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Thnx Gary, great to hear your progress too, hope you have fun on your bike!!
04 Dec 18 by member: Steven Lloyd
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04 Dec 18 by member: Steven Lloyd
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Thnx B, I think (hope) that I've found a path that works for me...time will tell. This little app and community sure helps!!
04 Dec 18 by member: Steven Lloyd
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You are looking fit Steven. Thanks for all your support over the years.
04 Dec 18 by member: chesgreen
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Holy cow ! awesome ! you are in great shape! 👍 inspirational! 🌠
04 Dec 18 by member: jenjabba
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Lol...getting to be quite the collector of bikes....take it easy on them ski slopes or paths...be safe
04 Dec 18 by member: wannabhealthier
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You rock...I wanna be you someday!
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Thanks Ches...remember, we are all in this together, hope you find a good groove going into 2019!!
04 Dec 18 by member: Steven Lloyd
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Thnx JJ, a bit of activity most days keeps things in check, along with some IF and matching intake to expenditures. I also try to do stuff that is fun for me along with "workouts" that support the fun stuff. Biking and skiing match up well and I enjoy both :-)
04 Dec 18 by member: Steven Lloyd
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Hey Mike, only a few...lol....ok, well 5....probably won't be riding the hybrid much anymore though, so technically 4. Skiing will be a blast, central BC, Canada, deep powder skiing...very addictive...
04 Dec 18 by member: Steven Lloyd
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Keeping healthy is a bit of "work" Helen...very enjoyable & satisfying work though :-)
04 Dec 18 by member: Steven Lloyd
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Thnx Bill...you've been a great example for all of us over the years!!
05 Dec 18 by member: Steven Lloyd
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I have a couple of mid-thirties triathletes I need to keep step with in a few days... I hope I have a few more years in this old body that will still allow me to keep up with the young ones :-)
05 Dec 18 by member: Steven Lloyd
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Spectacular photos!!! Looking great!!!
19 Dec 18 by member: Maine coon
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Thnx MC, you are doing so well yourself!!
19 Dec 18 by member: Steven Lloyd
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Steven Lloyd's Weight History
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