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Survived the weekend eating routine, but did enjoy a couple Xmas cookies 🍪 . Spouse spent 4 hours baking...now can I avoid more?
Haha 😂 doubtful!!
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2262 kcal
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Fat: 101.76g | Prot: 150.58g | Carbs: 187.23g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Prune, Chicken Breast. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Great Value Homestyle Meatballs, Chicken Breast. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie, Kraft Wheat Thins Original, Kirkland Signature Mixed Nuts, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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1491 kcal
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Exercise:
Crossfit - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...
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Losing 1.0 kg a Week
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